Ready for Success in the Year of the Snake?🐍

Embrace THIS to reach your  health goals this year!

We’ve officially slid into the Year of the Snake!

 I hope that you all had a fantastic holiday filled with delicious meals, warm moments with loved ones, and plenty of rest! And for those who kept dancing with me for online classes during the break, congrats again on maintaining joyful movement each day!

Whether you moved a little, a lot , or like me -- somewhat less than normal, this first week back after the Lunar Holiday might feel a bit rough! Perhaps there is work to catch up on, extra responsibilities to attend to at home, or a stressful feeling of urgency to “undo” holiday indulgences. These feelings of overwhelm often result in pushing off a return to our healthy habits or burning out too quickly.

 If any of that feels familiar, take a deep breath and consider embracing the energy of the Year of the Snake ahead -- one often associated with wisdom, intuition, and transformation. 

Wisdom

• SMART Goal Setting: Set Specific, Measurable, Achievable, Relevant, and Time-bound goals for yourself. Instead of simply saying "I want to get fit," try "I will attend 2 Zumba classes per week for the next month."

Intuition

• Get curious!: Approach your health goals this year through the lens of self-discovery.  What new  fitness activities bring you joy? What healthy foods do you actually enjoy eating? Experiment and discover what works for you without judgment.

Transformation

• Shedding the Old: Just as a snake sheds its skin, think about the beliefs or habits that might be  standing in the way of you reaching your goals. Are you comparing yourself to others? Are you engaging in negative self-talk? What do you want to leave behind in order to reach your goals?

Ready to shimmy into  the  Year of the Snake with joyful movement? Join me this month for our Zumba classes!

• In-person classes: 1 hour of fun celebrating the power of movement and connection together  in Taipei. (Take note of several location changes during February!)

• Online classes: February All-Access Pass to my entire library of 56 Zumba classes of various lengths to dance anytime, anywhere! 

Let's make this year one of transformation, growth, and vibrant health!

Keep moving!

xx,

Katie

#yearofthesnakefitness #chinesenewyearzumba #lunarnewyearzumba #lunarlightup #zumbataipei