My 2024 Feel-Great Gift Guide

Get S.M.A.R.T. !

Reflect to Reset!

My 4 Holiday Health Takeaways

Were You Shook Up

Ready to Role Model?

Ten Lessons I’ve Learned From my Decade As a Zumba Instructor

Wishing You Joy, Love + Peace!

4 Reasons to Move with our Crew!

Set Up for Summer Success!

Perfection Pressure

Building our Happy Habit Together!

Face to Smiling Face

Easing In to In-person Class

Happy Chinese New Year!

Taiwan Touch Your Heart台灣觸動你的心

Fall News秋天訊息

Power of Moving in Numbers 群眾舞動的力量